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Hi friends! I haven't been on in a couple of days because life has been CRAZY! I had someone quit unexpectedly at work and that left a hole that had to be covered ASAP. Plus I have been helping hubby out in the garden harvesting cucumbers, squash, berries, apples, calendula, and peppers. We are getting a good harvest and today I am going to start putting it up. I will be canning pickles today and if I get to it, applesauce. So my exercise today will be in the kitchen because by the time I get done I will be tired!
I hope everyone is doing well!
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79,8 kg
Bisher verloren: 19,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2016:
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1794 kcal
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Fett: 60,87g | Eiw: 80,20g | Kohlh: 242,81g.
Frühstück: Green Peppers, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Mittagessen: Chocolate Chip Cookie, Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). Abendessen: Sweet Cherries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. Snacks/Sonstiges: Mars Milky Way Bar (100 Calorie), Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2597 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Kochen - 6 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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