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Well, start of a new month, and I'm weighing in. Overall my weight didn't change much, went down 2 lbs in August, but then came back up again. That part is SO FRUSTRATING!!! But I did apparently take a smidge off the waistline, maybe 1/4 inch, and the body fat% is down about 1.5 to 36.5% - does that mean I've grown a little muscle??? Sure hope so!
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67,1 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2016:
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1610 kcal
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Fett: 38,11g | Eiw: 79,37g | Kohlh: 241,60g.
Frühstück: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Tim Hortons Boston Cream Donut. Mittagessen: Fuji Apples, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Abendessen: Hot Fudge Sundae, Market Pantry Demi French Bread, Chicken Noodle Soup (Home Recipe). Snacks/Sonstiges: Cupcake with Icing, Bananas. mehr...
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Zunahme von 0,5 kg pro Woche
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