aBitFat's Notizen, 01 Sep 16

First of the month, I did get on the scale and I remember the number (not too good) so I figured I might as well punch it in.

I'm not too happy because as I usually weight in on Friday (historically my best weight in because I tend to be careful about what I eat all week and then slack off a bit during the week-end) and I should be either at last week's weight or under. No dice for this week, but I think that this tobacco quitting is taking it's toll and is most probably the explanation for the red arrow today.

I'm at 7 days without a single cigarette, it is working but I have to fight real hard and, yesterday, the craving was so bad (well actually it's not a craving for cigarette anymore, but I feel like I'm missing something real bad) that I stopped at the convenience store and bought a bag of jujubes, which I completely ate during the bus ride home.

That cannot help getting the green arrow on a weight in, but I didn't cave in and have a smoke so I put that as a win.

I'll give myself a bit of slack next week too and then, I'll get back in the saddle and check what I eat a little more. As we are quitting smoking together, my wife and me are thinking about buying a trip in an all included resort somewhere in November as a reward and I'd like to shed a few more pounds before that trip (looking good on the beach yeah! ;o)

Well that's if for today
Keep it up FatSecreters
ABitFat

85,3 kg Bisher verloren: 7,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Schlecht.

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1306 kcal

Fett: 41,47g | Eiw: 47,79g | Kohlh: 192,37g.   Frühstück: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Mittagessen: Peaches, Astro Original Plain Yogurt, Mixed Vegetables (Frozen), White Rice, M&M Meat Shops Breaded Chicken Breast, Pad Thai. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar, M&M Meat Shops Nanaimo Bars. mehr...

2668 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 45 Minuten, Fernsehen (TV) - 1 Stunde. mehr...