skwhite's Notizen, 27 Aug 16

I have really noticed the last couple of weeks I am not hungry in the evenings at all. Just the thought of food makes me sick to the stomach so I have the last week or so cut back on eating. I am trying to listen to my body more (except my mind telling me I need chocolate). Have a great Saturday!

79,9 kg Bisher verloren: 19,4 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1914 kcal

Fett: 55,73g | Eiw: 80,97g | Kohlh: 287,81g.   Frühstück: Bar-S Foods Smoked Sliced Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: M&M's Milk Chocolate M&M's, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (16 oz). Abendessen: Zucchini Bread, Organic Traditions Goji Berries, Peach, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. Snacks/Sonstiges: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2748 kcal

Bewegung: Kochen - 6 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...