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Doctor's appointment woke me up. I have to drink water to keep my weight in check. Too many bad choices this summer. I feel bloated and tired. I want to feel energetic again. Time to move every day not just gig days. NO MORE EXCUSES!
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117,8 kg
Bisher verloren: 5,5 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Summer diet blues. I get them every year. But September through December are great months to be outdoors and moving again. Best wishes for continued success.
24 Aug 16 vom Mitglied: TXSnowman
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You can do it! I started swimming and an Aquatic Boot Camp Class (which kick my butt). I love the water it's so much easier on my knees and all my joints.
26 Aug 16 vom Mitglied: baokiegirl1
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26 Aug 16 vom Mitglied: HCB
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27 Aug 16 vom Mitglied: John10251
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toolmannc1's Gewichtsverlauf
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