Wiegen Eintrag (keine Notizen) für 20 August 2016
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79,3 kg
Bisher verloren: 6,0 kg.
Still to go: 12,6 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,0 kg pro Woche
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 Kommentare
so.....it seems that eating less north american junk worked for you in Japan......that's your answer.....
20 Aug 16 vom Mitglied: cathyfield
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@Cathyfield - Yep! Japan was a different animal entirely as there was a TON more walking, less processed foods and red meat. Where I'm at a desk job all day in the US, I was walking to the train station from my dorm, then from the station to my university. I've incorporated a bit of the eating habits (I have white rice for breakfast with protein, which keeps me good for most of my day).
23 Aug 16 vom Mitglied: kitty-eared-girl
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