skwhite's Notizen, 30 Jul 16

Well I decided to weigh anyway and was pleasantly surprised. Today I am back to whatever "normal" is and ready to be there. Life is crazy but good and today is a gift that's why it's called the present. =)

80,5 kg Bisher verloren: 18,9 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1890 kcal

Fett: 69,45g | Eiw: 74,47g | Kohlh: 257,25g.   Frühstück: Great Value Pork Sausage Links, Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Mittagessen: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Zucchini, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Raspberries, Blackberries, Honey, Peaches. Snacks/Sonstiges: Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2687 kcal

Bewegung: Musizieren - 30 Minuten, Stehen - 4 Stunden, Hausarbeit - 2 Stunden, Sitzen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...