Katsolo's Notizen, 28 Jul 16

Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.

77,3 kg Bisher verloren: 0 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 46,84g | Eiw: 121,88g | Kohlh: 39,54g.   Frühstück: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Mittagessen: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Snacks/Sonstiges: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. mehr...