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Not overly excited about that number, salt and heat and are not my friend right now. Oh well its just a minor blip on a screen. On the good side, I have been getting more exercise in and strength training. I am pretty excited about that. Also the fruits in our orchard are getting ripe and there is nothing better than fresh fruit straight from the tree/vine. We will be picking blackberries and peaches tonight. =)
Well, off to decorate for VBS, have a great one friends!!
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81,1 kg
Bisher verloren: 18,2 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1855 kcal
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Fett: 59,34g | Eiw: 62,66g | Kohlh: 274,78g.
Frühstück: Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Thomas' Plain Bagel, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg. Mittagessen: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom. Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peaches, Honey, Blackberries. Snacks/Sonstiges: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Darrell Lea Soft Eating Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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3197 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Sitzen - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Musizieren - 30 Minuten, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 50 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde. mehr...
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Zunahme von 0,9 kg pro Woche
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