skwhite's Notizen, 16 Jul 16

I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!

80,3 kg Bisher verloren: 19,1 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1819 kcal

Fett: 59,06g | Eiw: 86,54g | Kohlh: 244,71g.   Frühstück: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Abendessen: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Sonstiges: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2603 kcal

Bewegung: Musizieren - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Kochen - 1 Stunde, Schreibtischarbeit - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden, Schlafen - 11 Stunden, Ruhen - 4 Stunden und 20 Minuten, Hausarbeit - 2 Stunden. mehr...