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Very happy with this mornings weigh in. There won't be much in the formal exercise today as we we are headed to meet my mother in law to celebrate my hubby's 50th birthday. It isn't until next Tuesday but hey you have to start celebrating some time. So a late lunch/early dinner out and ice cream after wards is in my near future. I'm not worrying about it though, because there are things in life that need to be celebrated.
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79,7 kg
Bisher verloren: 19,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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405 kcal
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Fett: 18,16g | Eiw: 17,75g | Kohlh: 45,47g.
Frühstück: Potato Pancake, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Sonstiges: Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Wonderful job - you know you have done so well keeping your weight within 5 pounds of your goal for a long time - we have to live. have a happy visit!
09 Jul 16 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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