|
So I'm back down to 146 lbs; took almost a week to lose the weight I gained back - GRRR!!! So, the goal this weekend is to NOT gain any weight. 146 lbs on Monday, that's the goal. So far I've tracked every day for nearly 2 weeks, probably a new record. I did pretty well today food-wise, until dinner. DH and I went for Mexican. I did manage to hold the chips down to about 6 or 8, alternating between the salsa and queso. We split an order of beef fajitas, and also split the dessert, which was essentially apple pie ala mode. So I went over calories, so time for the elliptical!
|
66,2 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
1830 kcal
|
Fett: 74,38g | Eiw: 80,08g | Kohlh: 211,58g.
Frühstück: Fresh & Easy Cut Mango, Strawberries, Pepperidge Farm Raisin Cinnamon Swirl Bread, America's Choice Bacon Thick Sliced, Fried Egg. Mittagessen: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Abendessen: Mrs. Smith's Dutch Apple Crumb Pie, Flour Tortilla, Refried Beans (Canned), Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Sonstiges: Starbucks Nonfat Flat White (Grande). mehr...
|
konstantes Gewicht
|