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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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83,5 kg
Bisher verloren: 9,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2442 kcal
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Fett: 70,39g | Eiw: 100,77g | Kohlh: 316,99g.
Frühstück: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Mittagessen: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Abendessen: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Snacks/Sonstiges: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. mehr...
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3606 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 16 Minuten, Schlafen - 6 Stunden, Ruhen - 7 Stunden und 31 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Duschen - 10 Minuten, Dehnen (Yoga) - 13 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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