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Although I am up just a little, I am not going to fixate on it. Instead I am proud of how I was able to fit in exercise and working on my core strength again. Our bodies are amazing and I am thankful that mine works as good as it does.
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80,1 kg
Bisher verloren: 19,2 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 58,19g | Eiw: 66,24g | Kohlh: 243,43g.
Frühstück: Sausage Gravy, Egg, Baking Powder Biscuits, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Chocolate Chip Cookie, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Raspberries, Strawberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2348 kcal
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Bewegung:
Musizieren - 30 Minuten, Hausarbeit - 2 Stunden, Kochen - 1 Stunde und 30 Minuten, Ruhen - 9 Stunden, Schlafen - 11 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Everyone hits a blip once in awhile don't sweat it. What is working for me on the occasional stall is changing something up a little.
02 Jul 16 vom Mitglied: Garand69
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Do you track inches to see if over time your mild weight gains are actually muscle?
03 Jul 16 vom Mitglied: iamachristianjesusfreak
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@iamachristianjesusfreak, sometimes I think they must be because my clothes fit better, even though there is no weight loss. =)
03 Jul 16 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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