Toni Bourlon's Notizen, 01 Jul 16

Well back down, as I expected. The easy part's over, now for the REAL work! Still tracking, still shooting for 140 lbs by the end of the month!

66,2 kg Bisher verloren: 0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1534 kcal

Fett: 65,39g | Eiw: 101,77g | Kohlh: 139,34g.   Frühstück: Dole Baby Banana, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes. Mittagessen: Great Value Deli Style Sliced Swiss Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Whitefish (Mixed Species, Alaska Native). Abendessen: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Sonstiges: Snickers Ice Cream Bar (50g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mehr...