CatHerder's Notizen, 20 Jun 16

Started a 6 week cut program. My goal is to decrease body fat by 2% based on calipers (~ 4lb loss of fat).

- 1800 cals/day average
- 1 g/lb lean body mass protein (~170 g/day)
- 4 days/week weights
- 2 days/week walking, maybe throw in some running depending on how it feels
- <20% of cals from fats (~ 40 g/day or less)
- No more than 1.5 lbs/week weight loss

Adjusting weekly as needed.

Let the fun begin!

Have a great day everybody!

94,6 kg Bisher verloren: 1,5 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1746 kcal

Fett: 29,20g | Eiw: 180,15g | Kohlh: 197,23g.   Frühstück: True Nutrition U.S. Milk Protein, Great Value Fat Free Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Now Foods Inulin, Now Foods Psyllium Husk Powder, Bananas, GNC Salmon Oil 1000. Mittagessen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Oven Browned Turkey Breast, Classico Tomato & Basil Pasta Sauce, GNC Salmon Oil 1000, Shiloh Farms Organic Hulless Barley. Abendessen: Portabella Mushrooms, Marketside Premium Romaine Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots, Tomatoes, GNC Salmon Oil 1000, Bolthouse Farms Classic Balsamic Dressing, Cauliflower. Snacks/Sonstiges: Apples, King Arthur Whole Wheat and Oat Bread, Great Value Instant Nonfat Dry Milk, Apples, Great Value Instant Nonfat Dry Milk. mehr...