skwhite's Notizen, 11 Jun 16

Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)

79,5 kg Bisher verloren: 19,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2011 kcal

Fett: 69,18g | Eiw: 66,07g | Kohlh: 293,73g.   Frühstück: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Mittagessen: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. Snacks/Sonstiges: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2645 kcal

Bewegung: Einkaufen - 15 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden, Schreibtischarbeit - 5 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten, Auto Fahren - 1 Stunde. mehr...