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There. That's better.
Food yesterday still really good and got out to mow (weedwhack actually) my lawn. It's small so the trimmer takes care of it all in one...whack. :) My obliques got a little extra work and I was a sweaty mess by the time I was done with back and front but it was good. Even swept up some before I went back inside for a plop with a cold beverage.
Greeting my day with a cup of coffee and sugar free Carmel Macchiato creamer...not a bad way to start. We started measuring the creamer used last week so I know what I'm getting and it's surprisingly enough with just 1 Tbsp. Which is good since it's a carb each :) Hate spending that much of my allowance on non-food.
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83,0 kg
Bisher verloren: 22,2 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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679 kcal
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Fett: 51,80g | Eiw: 40,41g | Kohlh: 13,76g.
Frühstück: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Mittagessen: Fried Egg, Oscar Mayer Lower Sodium Bacon. Abendessen: Broccoli, Egg. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Nice job with the loss. I like the sugar free creamers for iced coffee, combined with a little half/half. Makes a nice "treat" without a lot of calories/carbs.
02 Jun 16 vom Mitglied: jmb3450
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I love work out that involve "work" like yard work or housework .makes me feel strong! Good for you. I bet the yard looks great!
02 Jun 16 vom Mitglied: redgirl1974
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Gardening, clears the mind, burns that fat!
02 Jun 16 vom Mitglied: Bird Fancier
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newnormal's Gewichtsverlauf
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