CatHerder's Notizen, 29 Mai 16

I'm back to lifting heavy so the weight gain is not unexpected. I'm eating more to try to gain muscle. Calipers still showing body fat creeping down. I'm also back to taking body measurements.

I haven't been on here much recently. Been working on diet and workout tweaks as I read more studies.

I've fully restored my RMR. In January I started out with a reading of 1210-1300 cals/day. My last reading was 2390 cals/day. It's been a slow process but I'm happy with the results.

I hope everyone has a great rest of the weekend!

97,0 kg Bisher verloren: 8,7 kg.    Still to go: 6,3 kg.    Diät befolgt: Recht gut.

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2373 kcal

Fett: 63,69g | Eiw: 229,00g | Kohlh: 231,84g.   Frühstück: Kirkland Signature Grilled Chicken Breast Strips, Great Value Organic Cage Free Fresh Brown Eggs, GNC Salmon Oil 1000, Kirkland Signature Egg Whites, Cucumber (with Peel). Mittagessen: Great Value Frozen Sweet Peas, Kirkland Signature Grilled Chicken Breast Strips, GNC Salmon Oil 1000, Carrots, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing. Abendessen: Strawberries, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, GNC Salmon Oil 1000. Snacks/Sonstiges: Great Value High Fiber Chewy Bars - Oats & Chocolate, Kirkland Signature Grilled Chicken Breast Strips, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, MuscleTech Casein Protein, Now Foods Psyllium Husk Powder, Now Foods Inulin. mehr...