CatHerder's Notizen, 08 Mai 16

Minor upward blip. It was not unexpected since I have started a new weightlifting program.

I hope everyone is have a great weekend!

94,5 kg Bisher verloren: 11,2 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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2950 kcal

Fett: 115,10g | Eiw: 183,96g | Kohlh: 312,80g.   Frühstück: IHOP Hash Browns, IHOP Turkey Bacon, IHOP Scrambled Egg, IHOP Cinn-A-Stack Pancakes, Bananas, GNC Salmon Oil 1000. Mittagessen: Pickles, Wal-Mart 93/7 Lean Ground Beef, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, Carrots, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Abendessen: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Wal-Mart 93/7 Lean Ground Beef, Cooked Broccoli (Fat Not Added in Cooking), GNC Salmon Oil 1000. Snacks/Sonstiges: Bob's Red Mill 10 Grain Bread Mix, Oil Popped White Popcorn, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kirkland Signature Chunked Chicken Breast in a Can. mehr...