skwhite's Notizen, 07 Mai 16

Not overly excited about my weigh in. There are several things fighting me and I am working on getting them under control. One thing I cannot control is my allergies and they are hitting hard. I probably have at least one pound of fluid on my body from that alone. My eyes are so swollen that this morning when i got up my husband said "Great, just great, people are going to think I beat you!". That good! (sarcasm) This too shall pass, given enough time. One of the other is that I ate out several times over the last week, enjoyable but oh the salt. This too shall pass. The third is exhaustion. 26 calendar days more until school is out and I am back to working one job. I just keep saying this cheer to myself: You can do it if you try v i c t o r y!

I say that for all you also!!

80,0 kg Bisher verloren: 19,4 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

---

2030 kcal

Fett: 61,99g | Eiw: 82,34g | Kohlh: 303,12g.   Frühstück: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Onions, White Potatoes (Flesh and Skin), Egg, America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry. Abendessen: Harry & David Dark Chocolate Cocoa Mix, Mountain High Original Style All Natural Plain Yoghurt, Sweet Cherries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Milk (Nonfat). Snacks/Sonstiges: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2859 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 1 Stunde und 30 Minuten, Hausarbeit - 5 Stunden, Musizieren - 1 Stunde, Kochen - 30 Minuten, Schlafen - 11 Stunden, Ruhen - 3 Stunden, Sitzen - 1 Stunde. mehr...