Wiegen Eintrag (keine Notizen) für 05 Mai 2016
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85,0 kg
Bisher verloren: 5,7 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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2061 kcal
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Fett: 63,04g | Eiw: 85,48g | Kohlh: 288,28g.
Frühstück: Jose Ole Steak & Cheese Chimichangas, 2% Fat Milk, Kellogg's Frosted Flakes. Mittagessen: Turkey Sandwich, Jose Ole Steak & Cheese Chimichangas. Abendessen: 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Bananas, Chobani Flip Almond Coco Loco. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
I weighed in and recorded 187.5 lbs although the scale was closer to 187. Maybe I should get a digital scale with more precise measurements but I figure since weight fluctuates throughout the day and week depending on so many different factors why worry about slight fractions of a pound. First northern motorcycle rally is coming up next week in Port Dover, Ontario. Although there is still as much drinking at that one as all the others, there is a lot more walking and burning of calories because we'll be staying out in our RV. It should be a lot of fun. I'm looking forward to it. It's the largest one day rally in North America. If someone told me I'd be retired years early and would spend my time going from party to party I would have thought they were crazy - it sounds like I am reliving my teen years all over again
05 Mai 16 vom Mitglied: skydiverjim
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05 Mai 16 vom Mitglied: ny_shelly
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skydiverjim's Gewichtsverlauf
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