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Uh oh, bit of a gain. I guess I can't do the off Sunday thing anymore until I figure out what number to hit. I have got to admit the Blizzard from DR didn't help things. LOL. Well new month, new week. I plan to work in the yard two to three days this week plus music gig days should give me enough activity to get me back on track. Also shoot for at least a 1000 calorie deficit per day. Let's do it. Spring time is moving time!
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113,4 kg
Bisher verloren: 9,9 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,5 kg pro Woche
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 Kommentare
Well I know what you mean. last week after weighing in a 151.5 I hit a low 148. Sugar and not eating rite got me back to 151.5. Man is it hard to retain yourself after stepping off the farm.
02 Mai 16 vom Mitglied: baokiegirl1
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Weekends can be tough. Monday is always a good day to get back on track.
02 Mai 16 vom Mitglied: John10251
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toolmannc1's Gewichtsverlauf
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