CatHerder's Notizen, 26 Apr 16

Still meeting my target of 1/2 lb down per week. Slow and steady. Trying to make sure my metabolism doesn't drop so I can restore my hormones after almost 2 years of dieting.

95,0 kg Bisher verloren: 10,7 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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2389 kcal

Fett: 86,69g | Eiw: 176,32g | Kohlh: 234,40g.   Frühstück: Bob's Red Mill Steel Cut Oatmeal, GNC Salmon Oil 1000, True Nutrition Protein Powder Mix #1, Bananas. Mittagessen: Wild Rice (Cooked), GNC Salmon Oil 1000, Kirkland Signature Organic Ground Beef. Abendessen: Wild Rice (Cooked), GNC Salmon Oil 1000, Carrots, Wal-Mart 93/7 Lean Ground Beef. Snacks/Sonstiges: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oil Popped White Popcorn, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. mehr...