Katsolo's Notizen, 25 Apr 16

Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.

75,7 kg Bisher verloren: 0,9 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

---

747 kcal

Fett: 46,40g | Eiw: 64,90g | Kohlh: 16,93g.   Frühstück: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. Mittagessen: Kale, Chicken Breast, Mushrooms, Tomatoes. Snacks/Sonstiges: Goats Cheese (Semisoft), Gouda Cheese, Almonds. mehr...