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I'm working on a couple of things to write up that have been bothering me. I hope to be more active in the forums.
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98,2 kg
Bisher verloren: 7,5 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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2343 kcal
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Fett: 71,80g | Eiw: 167,44g | Kohlh: 292,43g.
Frühstück: Dole Mango Chunks, Dole Frozen Blueberries, CytoSport 100% Whey Protein - Vanilla, Now Foods Psyllium Husk Powder, Now Foods Inulin, GNC Salmon Oil 1000, Now Foods Apple Fiber Powder. Mittagessen: Great Value Sliced Jalapeños, Kirkland Signature Organic Salsa - Medium, Minute Instant Whole Grain Brown Rice, Quinoa (Cooked), Great Value Lentils, Butterball All Natural 93% Fat Free Ground Turkey. Abendessen: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Cooked Green String Beans (Fat Added in Cooking), Bolthouse Farms Classic Balsamic Dressing, Carrots, GNC Salmon Oil 1000, Marketside Classic Iceberg Salad. Snacks/Sonstiges: Oil Popped White Popcorn, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
24 Mrz 16 vom Mitglied: jmb3450
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Another drop - you are rocking it!
24 Mrz 16 vom Mitglied: HCB
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CatHerder's Gewichtsverlauf
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