skwhite's Notizen, 17 Mrz 16

I'm up from 2 weeks ago, but just off of vacation. I'm okay with the weigh in because I know it will come off again now that I am back into my routine. Now that we are in daylight's savings time my hubby stays outside working in his garden and orchard getting ready for the summer so I usually have a little more time to workout. I also knew I was up a little because the last couple of days I have had a sock line on my legs and I don't normally so I am thinking that as the water weight comes off it will be all good. Happy St. Patrick's Day!

78,5 kg Bisher verloren: 20,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2181 kcal

Fett: 59,94g | Eiw: 72,27g | Kohlh: 371,60g.   Frühstück: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed. Mittagessen: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Kirkland Signature Chicken Breast in Water, Mayonnaise. Abendessen: Lofthouse Cookies Chocolate Chunk Cookies, Cheese Spread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Sonstiges: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Oranges. mehr...

2666 kcal

Bewegung: Einkaufen - 15 Minuten, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Sitzen - 3 Stunden. mehr...