skwhite's Notizen, 03 Mrz 16

Not really sure how that happened since my only "formal" exercise has been lifting weights, but I will take it. We are heading on vacation soon so and I have the availability to make most of our food. So I have been making lists and making food and freezing it. I am hoping that by doing this I won't gain too much while we are gone. Happy Thursday!!

77,4 kg Bisher verloren: 22,0 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1986 kcal

Fett: 77,17g | Eiw: 74,59g | Kohlh: 264,75g.   Frühstück: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Tillamook Colby Jack Cheese Sliced. Mittagessen: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup. Abendessen: Soft chocolate peanut butter cookies, Honey, Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Sonstiges: Bananas, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...

2622 kcal

Bewegung: Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden und 30 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Hausarbeit - 30 Minuten. mehr...