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So today I'm honest, I recorded my 1 lb increase - wanted to lose 5 lbs in February, ended up losing zip. Bummer. But at least some of my other stats have improved, mostly the body fat % is a little lower. According to my fat monitor, I'm down to 37%. Really need to get below 35%; would LOVE to get below 30% but not sure what it will take to get there. More weight loss, that's for sure! I went for a 4-mile walk this morning, feel tired but pretty good. My goal for this weekend is to actually track what I eat! My worst habit is that I don't track on the weekend; I find I do much better when I track my eating.
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66,2 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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1466 kcal
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Fett: 61,60g | Eiw: 74,18g | Kohlh: 148,42g.
Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Raisin Bread, Fresh & Easy Melon Medley, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Abendessen: Slim Chickens Slim Salad. Snacks/Sonstiges: Chobani Nonfat Strawberry Greek Yogurt (Container). mehr...
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1840 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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