skwhite's Notizen, 11 Feb 16

I knew once I started eating again my weight would go up. =) Anyway I am okay with it, considering how the last week has been. I got my arm weights in last night but that is all. Hoping for a good day. Same to you!

77,8 kg Bisher verloren: 21,5 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1994 kcal

Fett: 60,48g | Eiw: 51,78g | Kohlh: 335,61g.   Frühstück: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Mittagessen: Ghirardelli Chocolate Squares Classic Selection, Sour Dough Bread, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Dr. Pepper Dr. Pepper (12 oz), Sour Dough Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Sonstiges: Lofthouse Cookies Heart Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. mehr...

2615 kcal

Bewegung: Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Sitzen - 3 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...