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Well, that is not how I recommend losing weight. I will enjoy the number temporarily because I am sure once I start eating regular meals again it will creep up at least a couple of pounds. I am starting to feel better and am eating a regular breakfast today. I woke up hungry, first time since Monday morning. Here's to good health!
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76,7 kg
Bisher verloren: 22,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1713 kcal
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Fett: 42,45g | Eiw: 66,20g | Kohlh: 283,10g.
Frühstück: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Chicken Noodle Soup (Home Recipe). Abendessen: Honey, Peaches, Blackberries, Brown Cow Cream Top Plain Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Raspberries. Snacks/Sonstiges: IGA hot cocoa mix, Sheila G's Brownie Brittle, Sierra Mist Sierra Mist Natural (12 oz), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...
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2518 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Stehen - 2 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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