skwhite's Notizen, 28 Jan 16

Feeling much better this morning after weighing in. Working on more protein during the day. That seems to be something that I overlook when eating. I never have been a protein eater not even as a child. I am glad however that there are many alternate things to eat with protein in them besides beef. I don't have a problem with beef just not my favorite. Here's to a great day!

78,5 kg Bisher verloren: 20,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2367 kcal

Fett: 90,24g | Eiw: 74,40g | Kohlh: 347,13g.   Frühstück: Zurvita Zeal For Life, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Unsalted Butter Stick. Mittagessen: Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Abendessen: Oatmeal Cookie with Chocolate Chips, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt, Raspberries, Blackberries. Snacks/Sonstiges: Larabar Cashew Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. mehr...

2618 kcal

Bewegung: Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden und 30 Minuten, Sitzen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...