jontyboy's Notizen, 23 Jan 16

Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.

I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.

To all my buddies, "Get into good habits"

Onwards and downwards Jon

113,4 kg Bisher verloren: 27,7 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1382 kcal

Fett: 53,03g | Eiw: 69,24g | Kohlh: 146,99g.   Frühstück: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. Mittagessen: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. Abendessen: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. Snacks/Sonstiges: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. mehr...