aBitFat's Notizen, 22 Jan 16

I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).

Keep it on FatSecreters, you will get there!
ABitFat

86,2 kg Bisher verloren: 6,8 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1756 kcal

Fett: 43,21g | Eiw: 47,21g | Kohlh: 259,35g.   Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Abendessen: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Snacks/Sonstiges: Bière, Starbucks Espresso (Solo), Brown Sugar. mehr...

2602 kcal

Bewegung: Ruhen - 10 Stunden und 10 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...