Toni Bourlon's Notizen, 22 Jan 16

So, week 2 of the 12 week "Lb a week" challenge, and I've lost another pound - YAY!!! That's two weeks and two lbs, doing great so far!

66,5 kg Bisher verloren: 0,9 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1322 kcal

Fett: 20,73g | Eiw: 68,86g | Kohlh: 231,56g.   Frühstück: Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Red Delicious Apples, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. Abendessen: Fazoli's Spaghetti with Meat Sauce (Small). Snacks/Sonstiges: Starbucks Skinny Mocha (Grande), Luna Luna Protein Bar - Chocolate Coconut Almond. mehr...