|
At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
|
79,2 kg
Bisher verloren: 20,1 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
|
|
1924 kcal
|
Fett: 70,56g | Eiw: 80,81g | Kohlh: 252,22g.
Frühstück: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. Mittagessen: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Abendessen: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Snacks/Sonstiges: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. mehr...
|
|
2742 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde und 30 Minuten, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...
|
Zunahme von 0,7 kg pro Woche
|