skwhite's Notizen, 14 Jan 16

Considering I ate out, ate more carbs than normal and didn't get the exercise in that I had hoped for, a .2 gain is better than i expected. Now to drop the carbs and get more protein.

78,5 kg Bisher verloren: 20,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2086 kcal

Fett: 45,69g | Eiw: 73,55g | Kohlh: 368,13g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Almonds. Mittagessen: Chocolate Peppermint Caramels, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Abendessen: Rhubarb, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches. Snacks/Sonstiges: Crawford's Garibaldi Biscuit, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Zurvita Zeal For Life. mehr...

2590 kcal

Bewegung: Einkaufen - 10 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Sitzen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 35 Minuten. mehr...