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Slowly getting back into my groove. I have been trying to cut way down on the sugar, but my body became used to it and wants it all the time now. Aaargh!
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68,9 kg
Bisher verloren: 10,4 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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992 kcal
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Fett: 37,75g | Eiw: 61,38g | Kohlh: 107,33g.
Frühstück: Coffee, Ideal Chocolate Meal Replacement (shake). Mittagessen: Tasty Bite Madras Lentils. Abendessen: Butter, Le Petit Francais Mini Baguettes, White Rice, Sausage and Shrimp Creole-style Gumbo. Snacks/Sonstiges: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim. mehr...
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1912 kcal
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Bewegung:
Auto Fahren - 10 Minuten, Kochen - 2 Stunden und 20 Minuten, Sitzen - 1 Stunde, Hausarbeit - 15 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
"It's a process." Bright side -- you're still in the GREEN! I regressed from Green to Yellow and am slowly working my way back as well.
12 Jan 16 vom Mitglied: losinit1655
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If you go cold turkey on the sugar, usually by day 4-5 it gets wayyy easier. Gotta say day 4 sucks though.... :) Hang in there!
12 Jan 16 vom Mitglied: newnormal
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Jan 16 vom Mitglied: wholefoodnut
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Jan 16 vom Mitglied: wholefoodnut
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If you're craving sugar, take yourself out for a walk. It'll pass. Personally, I can't do a sugar-free diet. I eat 2 fresh fruits for breakfast every morning with my joe, and I'm good for the rest of the day.
12 Jan 16 vom Mitglied: soonsoonsoon
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izzypup68's Gewichtsverlauf
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