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Soooo...today I start the 12 week "Lose a lb a week" challenge. Probably not getting off to a good start; I'm a little down in the dumps about something & am fighting the urge to get a sweet treat to make me feel better. Tomorrow I'm giving the "Stop & Drop" diet a try, something I read about in a magazine. It's probably not a great idea, but neither is getting a sweet treat when you're feeling down. Sometimes we just don't get to do what we want to do, that's all.
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67,4 kg
Bisher verloren: 0 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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860 kcal
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Fett: 25,64g | Eiw: 33,79g | Kohlh: 140,45g.
Frühstück: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Snickers Snickers Bar (Fun Size), Dinty Moore Hearty Meals Beef Stew. Snacks/Sonstiges: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. mehr...
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Zunahme von 0,6 kg pro Woche
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