skwhite's Notizen, 31 Dez 15

Not too bad considering all the carbs I have eaten in the last couple of weeks. Monday I started back with more exercise and intensity so I am hoping that this little blip is just that little and that next week I am headed back down. Also all the carb "junk" is now out of the house. i put the last of it down the garbage disposal last night. whew! Happy New Year!!

78,9 kg Bisher verloren: 20,4 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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2149 kcal

Fett: 84,42g | Eiw: 48,84g | Kohlh: 310,56g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Pecan Nuts. Mittagessen: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. Abendessen: Nabisco Triscuit Crackers Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa. Snacks/Sonstiges: Fresh & Easy Chocolate Cake with Chocolate Frosting, Wild California Fruit N' Nut Crisps, crescent rolls, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills, Wild California Fruit N' Nut Crisps. mehr...

2911 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Bike riding - 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Schreibtischarbeit - 7 Stunden. mehr...