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My weight is up a little. Probably just water since I haven't done anything high intensity to burn glycogen since my injury. I have been walking but it's not the same.
I hope everyone has a great holiday week!
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98,9 kg
Bisher verloren: 6,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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2360 kcal
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Fett: 93,61g | Eiw: 130,66g | Kohlh: 258,10g.
Frühstück: Dannon Oikos Triple Zero - Strawberry, Swiss Miss Sugar Free Hot Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Mittagessen: IHOP Pork Sausage Links, IHOP Pumpkin Pancakes, IHOP Scrambled Egg, IHOP Hash Browns. Snacks/Sonstiges: Kirkland Signature Chunked Chicken Breast in a Can, Marketside Ultimate Oatmeal Raisin Cookies, Marketside Ultimate Oatmeal Raisin Cookies, Broccoli, Apples, Kirkland Signature Steak Strips. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Missed your previous post. Sorry to hear about your injury, and hope you will be fully fit again soon. You look very trim and fit in the picture you posted last week! Be careful with your diet, though. If you're exercising less, that extra glycogen will turn into extra fat eventually. But you know that!
20 Dez 15 vom Mitglied: heidij123
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I missed the post about your injury somehow. Prayers for a complete and speedy recovery has been said. Have a wonderful Christmas!
20 Dez 15 vom Mitglied: rhontique
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Injury? Did you trip over a cat?
20 Dez 15 vom Mitglied: northernmusician
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Hang in there water gains are temporary.
20 Dez 15 vom Mitglied: jmb3450
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Sorry about the injury - and hope you hang with it!
20 Dez 15 vom Mitglied: HCB
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