skwhite's Notizen, 10 Dez 15

I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.

78,5 kg Bisher verloren: 20,9 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

---

2161 kcal

Fett: 66,77g | Eiw: 62,63g | Kohlh: 360,44g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Snacks/Sonstiges: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2571 kcal

Bewegung: Einkaufen - 10 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten. mehr...