skwhite's Notizen, 03 Dez 15

Obviously all those carbs at Thanksgiving got me. I enjoyed the holiday with family and so now back to more discipline. On the other side of that because I knew I was going to have a gain this week I totaled my exercise for the month. I walked 30 1/4 miles and I biked 181 1/4 miles, for exercise. So I am not going to beat myself up but rather be thankful of how far I have come. Be kind to yourself!!

78,4 kg Bisher verloren: 20,9 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

---

2355 kcal

Fett: 79,59g | Eiw: 96,45g | Kohlh: 331,97g.   Frühstück: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Egg, Potato Pancake. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Skipjack Tuna, Best Yet Real Mayonnaise, Cub Foods 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Brownie. Abendessen: Subway 6" Spicy Italian, Wild California Fruit N' Nut Crisps, Dr. Pepper Dr. Pepper (12 oz). Snacks/Sonstiges: Ghirardelli Premium Hot Cocoa Peppermint, Milk (Nonfat), Cuties Clementines, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom. mehr...

2685 kcal

Bewegung: Sitzen - 2 Stunden, Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Stehen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...