CatHerder's Notizen, 22 Nov 15

Slight drop this week. I wasn't expecting much as I have dropped 3 1/2 lbs this month.

I've been reading about the different metabolic pathways for energy production. I find it very interesting.

Have a great weekend!

98,1 kg Bisher verloren: 7,6 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2612 kcal

Fett: 54,59g | Eiw: 184,94g | Kohlh: 377,62g.   Frühstück: Bananas, Dannon Oikos Triple Zero - Coconut Creme, Fiber One Honey Clusters Cereal, Great Value Organic Vitamin D Milk. Mittagessen: Kirkland Signature Bacon Bits, Great Value Dark Red Kidney Beans, Great Value Pinto Beans, S&W Organic Black Beans, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Balsamic Dressing, Potatoes (Flesh, Without Salt, Baked), CytoSport 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats. Abendessen: Tomatoes, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Snacks/Sonstiges: Buttered Popcorn Popped in Oil, Apples, Swiss Miss Sugar Free Hot Chocolate, Great Value Organic Vitamin D Milk, Broccoli, Kirkland Signature Steak Strips, Tomatoes. mehr...

2372 kcal

Bewegung: Ruhen - 14 Stunden und 23 Minuten, Schlafen - 9 Stunden und 37 Minuten. mehr...