CatHerder's Notizen, 08 Nov 15

Today I hit a new milestone. I'm at my lightest weight since the early 1980's! Yay me!

Today is my rest day with a refeed. It appears the diet I'm on is similar to one called the spike diet. That diet is basically 6 days at your BMR calories with 1 day 'spike' of 2x BMR. Mine is a little more structured as I focus on carbs for my refeed while the spike diet allows anything on the 'spike' day. Whatever this diet is called it appears to be working well.

My workouts for last week.

Monday - 20 intervals, 30 sec fast, 1 min jog Fastest pace 6:14/mile
Tuesday - Weights, upper body/core
Wednesday - 80 min run, 7.5 miles, 10:38/mile
Thursday - Weights, legs/lower body
Friday - 50 min run, 4.75 miles, 10:32/mile
Saturday - 105 min run, 9 miles, 11:37/mile

Last week was the end of my Workout base training. Next week starts Hills. I don't think I'll have the calorie burn I've had this week but it will be challenging.

I hope everybody is having a great weekend.

98,7 kg Bisher verloren: 7,0 kg.    Still to go: 8,0 kg.    Diät befolgt: Recht gut.

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3335 kcal

Fett: 158,35g | Eiw: 153,78g | Kohlh: 337,43g.   Frühstück: IHOP Regular Old Fashioned Maple Pancake Syrup, Oat flour pancakes. Mittagessen: Kirkland Signature Mexican Style Blend Cheese, Great Value Garbanzo Beans, Bush's Best Pinto & Great Northern Mixed Beans, Marketside Classic Iceberg Salad, Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Balsamic Dressing, Wegmans Grass Fed Beef Chuck Roast. Abendessen: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Sonstiges: Apples, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Kirkland Signature Whole Fancy Cashews, Tomatoes, StarKist Foods Solid Light Tuna in Olive Oil. mehr...

2382 kcal

Bewegung: Ruhen - 13 Stunden und 50 Minuten, Schlafen - 10 Stunden und 10 Minuten. mehr...