skwhite's Notizen, 05 Nov 15

Still have not touched that candy bag, although I must say it is quite the temptation. I am happy with my weigh in today. I worked hard for it. With it being fall and back on regular time my hubby has not been working outside after work and we are getting into bed earlier and I am starting to feel rested again. Happiness.

78,1 kg Bisher verloren: 21,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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2130 kcal

Fett: 75,54g | Eiw: 62,87g | Kohlh: 314,06g.   Frühstück: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Oatmeal Scotchies, Dr. Pepper Dr. Pepper (12 oz). Snacks/Sonstiges: IGA hot cocoa mix, Larabar Chocolate Coconut Chew, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2624 kcal

Bewegung: Hausarbeit - 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...