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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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78,8 kg
Bisher verloren: 20,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2132 kcal
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Fett: 61,29g | Eiw: 73,25g | Kohlh: 346,87g.
Frühstück: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. Snacks/Sonstiges: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. mehr...
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2645 kcal
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Bewegung:
Einkaufen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Stehen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 50 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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