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All the vacation weight gain is gone now. I'm hoping the weight drop continues.
Cold morning for a run. I wasn't totally prepared for the temperature. I did a fast 4 mile run, 10:15 avg pace. I got chilled when I stopped as I was sweaty. I know better now so next time should be better.
Have a great day everybody!
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101,1 kg
Bisher verloren: 4,6 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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2224 kcal
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Fett: 166,86g | Eiw: 138,28g | Kohlh: 51,20g.
Frühstück: Great Value Cage Free Large Fresh Brown Eggs, Land O'Lakes Salted Butter, Odom's Tennessee Pride Mild Sausage Patties, Optimum Nutrition BCAA. Mittagessen: Sargento Classic Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Kirkland Signature Crumbled Bacon. Abendessen: Almonds, Prepared Good Seasons Zesty Italian Salad Dressing, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Kirkland Signature Dry Roasted & Salted Almonds, Cauliflower, StarKist Foods Solid Light Tuna in Olive Oil, Tableside Chunky Guacamole, Marketside Broccoli Slaw, Kirkland Signature Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing. mehr...
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3067 kcal
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Bewegung:
Running 5.2 mph - 41 Minuten, Ruhen - 14 Stunden und 28 Minuten, Schlafen - 8 Stunden und 51 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Congrats on the drop. Nice pace on your run too, you're a faster man than I. :)
14 Okt 15 vom Mitglied: jmb3450
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Nice loss! Good luck adjusting to the cooler weather, that's been a challenge for me as well!
14 Okt 15 vom Mitglied: notelaine
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Way to go!! Remember to always take it easy the first few runs, you don't want to over do it and end up pained or even worse pulling a muscle that will stop you from continuing to exercise.
14 Okt 15 vom Mitglied: KCani
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Glad to hear you had a nice vacation! And now you've got rid of the weight you put on, as you said, it must have been water weight! But still, 10lbs in 4 days is amazing! I find myself wondering how 'fat gain' actually works. I'll have to do some reading when I have time. I've seen several people on here get really despondent when they put on a few pounds, when in reality it can only be water, which will go again after a few days of sensible eating and a bit of exercise.
14 Okt 15 vom Mitglied: heidij123
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