|
We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
|
66,6 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1246 kcal
|
Fett: 51,00g | Eiw: 83,79g | Kohlh: 113,60g.
Frühstück: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Mittagessen: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Abendessen: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. Snacks/Sonstiges: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. mehr...
|
|
1829 kcal
|
Bewegung:
Hausarbeit - 20 Minuten, Lesen - 1 Stunde, Einkaufen - 40 Minuten, Auto Fahren - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Amen -- enjoying life (i.e., spending quality time with family and friends) is SO worth a minor slide and a little extra effort!
03 Okt 15 vom Mitglied: losinit1655
|
Hang with it - you are within your goal range!
03 Okt 15 vom Mitglied: HCB
|
Family is important so glad that you enjoyed.
04 Okt 15 vom Mitglied: wholefoodnut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
izzypup68's Gewichtsverlauf
|