skwhite's Notizen, 01 Okt 15

After last weekends carb fest I will gladly take the .6 drop! Today is a rest day from exercise for me, but that just means no walking for exercise because I get a lot of movement while I am at preschool. =)

77,1 kg Bisher verloren: 22,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2061 kcal

Fett: 70,90g | Eiw: 79,86g | Kohlh: 294,55g.   Frühstück: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Mittagessen: Ground Beef (75% Lean / 25% Fat), Salsa, Mission Soft Taco Flour Tortillas (Medium), Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Abendessen: Peaches, Raspberries, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Sonstiges: See's Candies Assorted Chocolate Box, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. mehr...